meet taylor.

full time bad ass.

killer coach.

inked & employed.

tdl does life

Have a look around! You can find all the products I love and support and how to get them, maybe find your new favorite t-shirt from my tee company R.Co, or snag yourself an Ebook for some programming! 

be sure to sign up for my monthly newsletter that has discount codes, free workouts, new t-shirt drops, and pictures of pups just to brighten your day! 

about CARB POWDER

Fuel-5 is designed to promote fast, mid and long, sustained energy during workouts.

  • Organic Sweet Potato used in proprietary blend

  • Energy, Carbohydrate blend to help stabilize blood sugar levels during exercise

  • Enhance energy production for prolonged exercise

  •  Magnesium, Calcium, and vitamins B6 & B12 to help assist in recovery

  •  Helps to eliminate cramping and muscle burn

rebel co.

Rebel Co. has released your new favorite t-shirt ! These tees come in all sizes and 4 different color ways, on a very soft rig spun cotton comfort color tee. The print is hand drawn by austin's local artist Megan Emery.

prevent breakouts

Acne and breakouts are caused by over-production of sebum (oil) and bacteria- two things that you can guarantee to find at the gym! If you are someone who tends to wear a lot of makeup during the day, I always tell clients to find some easy makeup removal wipes, and at least quickly wipe it off before you workout- you don't want that buildup sitting in the pores, while you are also sweating and adding more oil and bacteria onto the skin. After your working, you can splash some cold water on the skin, and remove any sweat before it starts to dry as well. You can throw a cleanser and toner in your bag for after as well, which would be even better! Be sure to try and wash the face within the hour if you can, but if you can't, just make sure you do before you go to bed! If you are cleansing, prepping and taking care of your skin daily, however- you can see less of these breakouts even more, in the long run.

 

- Nicole Johnson, Licensed Medical Aesthetician 

@allthapretty faces 

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