This is a 6 week strength program focused on your legs! This program is 3 times a week, 2 days of strength work, 1 day of accessory work. You will start by doing your maxes and end by doing max week again! You can do this at a traditional gym or a crossfit type gym. Movement / Equipment you will see are back squat, front squat, box squat, different lunge variations, GHD machine, deadlift, DBs, BBs, bands