this ebook is jam packed with 44 killer workouts that have a crossfit vibe to them but can easily be sacled / modfied ! These workouts are meant to really push you mentally and physically ! They are split into Lower Body, Upper Body, and Full body conditioning pieces that can be added on to your current workout regiment! This will be great to keep anytime you dont want to think of a conditioning piece to do just pull this ebook up and choose from the 44 pieces !
MOVEMENTS you will see - jump rope, power cleans, power snatch, handstand push ups, row, run, box jumps, burpees, kettlebell swings, shoulder to overhead, DB snatch, hand release push ups, push ups, wall walks, farmer carry, lunges, back squat, front squat, deadlift, wallballs